You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Fusion Lifestyle and its affiliates disclaim any and all liability in connection with the exercises, any instructions and advice provided on this website and accepts no responsibility for the content of external web sites accessed through links on this site.
Consult your doctor before attempting the exercises in this video and follow his or her advice.
Do not attempt the exercises if you have a history of chest pain, Knee, ankle, wrist, shoulder, joint or spinal (back or neck) problems or injuries.
Follow all the safety guidance, take the modifications, Keep hydrated throughout and don’t hesitate to rest if you need to.
If you feel at any time you are exercising beyond your current fitness level abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue immediately.
We hope you enjoy the classes selected, keep fit and stay safe.